We all must have heard the Latin saying "Mens Sana In Corpore Sano" which translates to "A healthy mind, in a healthy body". As International Yoga day is here! The whole family of Team Game Guru has cleaned their yoga mats and has geared up to commemorate this day of heartening a healthy and happy lifestyle.
Why is International Yoga day celebrated?
A healthy lifestyle, a fit body, and a fit mind are what everyone runs after nowadays, during these bleak and stagnant times. All of us long for productivity in our lives with the body of a swimmer. Of course, it is hard to achieve the perfect body in the blink of an eye. Every single goal requires you to be pertinent and tenacious for it to be achieved by you. Discipline and a strict schedule are required to achieve our health goals. International Yoga day is celebrated to encourage and bring light to the power and beauty of Yoga. Yoga has many benefits which we don't even need to talk about as they are so well known and talked about. From health to the shape of your body, Yoga has contributed immensely to encouraging a fit lifestyle. The need to celebrate a day for this amazing form of ancient practice is the need of the hour so more people can indulge themselves in a healthy lifestyle and refrain from unhealthy practices.
3 best Yoga poses for you
There are many Yoga poses that can do wonders for your body and give you a kick start for the day. Yoga has been practiced by many and has been widely accepted by the whole universe as a tool for attaining discipline and body positivity. Wondering which Yoga pose to use this year to start your healthy lifestyle? Team Game Guru is here to your rescue. We have shared the 5 best Yoga poses you can try out this International Yoga day.
Parsva Sukhasana:- If you are going through anxiety issues and facing an enormous amount of stress in your daily life, you can't miss this Yoga pose for sure.
Just follow the steps as done in the video and say Goodbye! to stress.
Kumbhakasana:- We are sure you must have heard the iconic saying "If you think a minute is not long, try doing a plank", well try doing this Yoga pose and strengthen your core. This pose is perfect for your stomach and back. Try doing this for one minute and feel the burn.
Balasana:- This pose is also known as a child's pose and is perfect for increasing physical and mental strength. This pose stretches the hip, thighs, and ankle. Try this pose and enjoy the relaxation you achieve from it.
These are the three best Yoga poses you can try out to achieve a healthy and fit life.
International Yoga day 2021 is all about focusing on your health and encouraging tranquility in these dark times, where positivity is the need of the hour.
Team Game Guru wishes all of you a Happy and healthy International Yoga day!. Do follow the instructions mentioned above and start a journey with us for a prosperous destination full of positivity.
Happy International Yoga Day!